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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been provided at no cost to those in need. But mental health has not yet seen the same kind of progress. The majority of respondents reported feeling positive about their mental health, however many were worried about the health of others. They also discussed the impact of economic hardship on their and other peoples well-being. 1. Helping yourself One of the most crucial steps to take when you're struggling with mental health issues is to seek for help. This can be difficult, but it's vital for your well-being. There are several methods to seek assistance such as therapy and lifestyle changes. Each treatment is different so it's crucial to find the best option for you. The first step to seek help is recognizing that you or someone you know has mental health issues. If you notice a change in the way that someone you know acts, thinks, or feels it's crucial to take action. Most of the time, this means talking to them and asking for help. You may also think about joining a support group, which can help you find others who are able to understand what you're experiencing. It's also important to talk with family and friends about your feelings. They can lend an understanding ear and could even refer you to a professional. Additionally, discussing your feelings can be a way of stress relief, and it will help you gain perspective on what's happening in your life. People with mental health issues can experience a wide variety of symptoms, ranging from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health issues varies from person to person. It is difficult to determine if a sign is a normal reaction to a stressful event or a sign that a serious illness has been diagnosed. Mental illnesses can have a significant impact on the daily life. They can affect everything from their relationships and work to their overall health and happiness. They can also have a significant impact on your physical health. For instance, those with mental health issues are more likely to suffer from physical symptoms that are medically unrelated. In recent times there has been a shift in how we think about mental health. The stigma surrounding mental illness is decreasing, and more people are seeking treatment. Receiving help is a positive step toward a happier, healthier, more productive life. It is recommended to start by talking to your primary care doctor. They are usually able to recommend a psychiatrist, psychologist or a professional counselors who specialize in mental health issues. 2. Keep it up! Mental health issues are now receiving the attention they merit. Numerous tragic news stories and high-profile campaigns, along with growing awareness, have brought them to light. We still have a to go before physical and mental health in the UK are treated equally. In England, mental healthcare services are not ringfenced and are therefore subject to the same financial pressures as acute/physical health services. This has led to some reports that a similar level of disinvestment is happening, but evidence on this is difficult to find. The lack of data consolidated regarding the condition of local services as well as the fact that key performance indicators are similar across the entire system (e.g. the maximum wait time of 18 weeks for referral from primary care to a specialist) are applicable to both mental and physical health, but are interpreted differently when it is time to define an appropriate budget and monitoring availability and quality. To tackle this issue an innovative approach to building mental resilience is needed. This should be facilitated by local people who are familiar with their communities, for instance faith-based groups and community groups. These groups require the proper training and facilitation, as well as resources and support in order to play their part in creating mental wellness across all age groups. The GPs must also be equipped with the resources they require to provide regular check-ins which aren't overloaded by the demands. They could then connect people to evidence-based self-management advice and peer assistance. This will reduce the pressure put on the NHS and will allow mental health services to be more effective. The general public must also be encouraged to play an active role in their own well-being by taking charge of their leisure time, adopting healthier lifestyles and seeking help when needed. This can be done through volunteering, participating in local events, and raising money for mental health charities as and also by organizing or attending workplace health and wellness events such as mindfulness sessions. 3. Taking control The UK is a leader in the world in terms of mental health. However, there is a lot of work to be accomplished. Many people with mental health issues still aren't seeking assistance due to the stigma that surrounds them. In reality, they usually wait until their symptoms get severe before seeking medical treatment. This can lead to a longer period of suffering, higher costs and increased risk of life-threatening conditions like cancer or heart disease. The positive side is that mental health care has advanced since the NHS was launched 70 years ago. Treatment options and treatments are now more advanced, and mental disorders are being discussed more openly than ever before. There is still much to be done, and stigma remains a major barrier. The pressure on services increases as the number of patients suffering from mental health problems increases. The government has pledged to invest an additional PS2.3 billion annually to expand and transform mental health services across the country. This will enable 2 million people to receive assistance and improve outcomes. There is also work being done to address review mental health assessment online in the funding for physical and mental health, and the barriers that prevent people accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are plans to establish a network of specialised mental health ambulances. This will reduce the need of general ambulance calls for people in crisis and increase the speed of response and treatment for those suffering from mental health needs. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7 million to cut down on waiting time and increase the number of people who receive treatment. If you are struggling there is always someone to talk to. The Samaritans can be reached on 116 123 or visit one of their local branches. They offer free, non-judgmental and confidential support to anyone who is suffering from emotional anxiety. They are available 24/7 and can be reached by email, phone or letter. 4. Insisting on action If you're worried about your mental health, it's essential to act. The appropriate support can help to stay healthy and well. One of four people in the UK will experience mental illness at some moment in their lives but it's important to know that you can recover from the majority of mental health problems. Most mental health problems are short-term and mild, and can be treated by a physician with medication. Some conditions, like anxiety and depression can be a result of life-changing events, such as the loss of a loved one, or a breakup in an intimate relationship. Stress at work can also be a contributing to the cause. We can all take steps to improve our mental health, such as eating a balanced diet, getting enough sleep, being physically active, and learning to manage stress. Everyone's needs vary and at times, we may require additional assistance. This could be through occupational therapy, talking therapies or medication. There's also a broad variety of charities and support services that can help with a myriad of issues like housing, debt, addiction and eating disorders. The Five Year Forward perspective outlines the government's aspirations for mental health services. It is our responsibility to make those dreams a reality. As the Time for Action Report highlights investing in the mental health of children and young adults is vital. CAMHS spending is currently behind spending on adult mental health and funding is an issue of lottery. Health and social care providers are increasingly putting prevention at the top of their agendas to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings together more than 140 organizations in the social and health care sectors that have committed to making the prevention of mental illness their priority. The NHS has declared that it is dedicated to addressing stigma and inequalities within mental health, and also the gap between physical and mental healthcare. There is much to be done. We need to change the mental health and how we discuss it. We must break down the barriers that divide us and create a society in which people value mental wellbeing as much as physical health.